Tashira Mone’Jan 116 minAyurvedic Wellness Tips to Stay Healthy & Balanced During Winter MonthsDuring this sacred time of stillness and silence, if we follow Nature as our guide, this is the time when we can connect to our essence, our
Tashira Mone’Dec 16, 20232 minPrioritizing Emotional and Mental Health: The Key to Redesigning Life.In the hustle and bustle of our modern, interconnected world, it can often feel as though we need to be constantly available to everyone...
Tashira Mone’Nov 19, 20234 minAyurvedic Living: Late Fall Seasonal Guidelines + Most Common Causes Of Imbalance & Dis-ease.Namaste from Bali 🦎 In my most recent blog post, I stressed how important it is this season to pay extra care and attention to the...