Embody Samadhi Yoga + Nidra + Sound Flow

This is more than just a yoga class for fitness. This is yoga for mental health and HEALING! Healing always starts in the mind! And so does disease! These classes are for anyone looking to embark on a path of yoga and meditation for its healing benefits! To really get deep into the philosophies and practices so they benefit more than just your body, but your mind. I’m not just instructing yoga here, I am teaching you the tools I have gained and used in my healing so you too can have those tools. Each class build upon the previous. You can expect:

Chanting

Sound healing

Hatha yoga

Breathwork

Yoga Nidra (a sleep based meditation)

If you have a hard time finding space for yourself to relax, to find comfort and ease, to find space to digest life events and transcend your perceived limitations, then I highly encourage you join us! I will be holding space for deep relaxation, introspection and contemplation! What to bring:

Pillow (or bolster, we have spare)

Blanket (we have spare)

Yoga mat (spare are available)

Your favorite stone if you have one

Journal and a pen for reflection exercises

Location: Biophilia Apothecary 📍3201 N 16th St, Ste 16, Phoenix, Arizona