Free Your Spine Calm Your Mind

Every Sunday we will meet LIVE for an hour and practice Vedic Yoga specifically for spinal health and mental health. 

In Yoga, the Spine holds much importance, it is referred to as the Fountain of Youth! Your spine affects your health on a physical, psychological, and energetic level. 

In Spirituality, the spine represents the highway in which Kundalini rises and the energetic pathway that runs through all of the chakras. Chakra work depends largely on a healthy spine!  The health of your spine runs deep, deeper than just the physical and material. 

My spinal issues are what started my Yoga journey and to this day it is my most essential practice in managing back pain and poor posture due to scoliosis. What I didn't know then, is everything else I was doing on a deeper level in improving my spinal health and flexibility. I was also releasing a lot of toxins and blockages, really opening up certain energetic pathways, which facilitated my awakening and from there, EVERYTHING has changed! For me, I stumbled across this realization mistakenly, and now I'm here to share this practice with those who need it so they too can experience the increased comfort and joy in life from simply taking care of your spine and your mind!!

If you experience frequent anxiety, and stress, sit most of the day or have a mostly sedentary life, are looking down most of the day on screens, suffer from sciatica, scoliosis or general back pain, poor posture, back stiffness, experience discomfort, and back pain when attempting meditation, experience shoulder and neck pain, tight hips, tight lower back, can't touch your toes, then this class is FOR YOU! 

In addition to weekly guided yoga, I'll be recommending simple practices, routines, foods, and more that will benefit you and your devotion to managing a healthy spine!