Yoga Nidra + Deep Sound Therapy (90m)

Service Description

Yoga Nidra is an ancient, deep meditation practice that facilitates healing from the subconscious mind outwards. It is a way to experience meditation and its health benefits without having to master meditation. Yoga Nidra offers psychospiritual healing & subconscious mind reprogramming, and is good for relieving and managing: Insomnia Anxiety PTSD Pain Tension Energy blocks Trauma Overactive nervous system The sessions include sound therapy for added healing benefit, using singing bowls and other healing instruments to create Theta waves (4 Hz) to induce brain wave entrainment! What this means is your brain waves will align with the frequencies created by the singing bowls while the vibrations wash over your body! Theta brainwaves occur most often in sleep and deep meditation. It is the gateway to learning (new language, new habits, etc), memory, and intuition. During Theta, our senses are withdrawn from the external world (the mind quiets and slows down) and focus on signals coming from within bringing you deep awareness and understanding of some of your most long-going, troubling ailments. It is the twilight state you experience as you are drifting off to sleep, right before falling asleep. This is where we hold our "stuff", our fears, trauma, and nightmares! In Theta, we receive vivid imagery (like in our dreams), intuition, and information beyond our normal conscious awareness! If you aren't sure if this is for you and have questions, please reach out! *Some locations will include a travel fee which will be charged after your session!

Cancellation Policy

To cancel or reschedule, please give 24 hours notice!

Contact Details