1:1 Meditation & Mindfulness Coaching

Service Description

Private 1:1 sessions are tailored to your unique mental characteristics and specific needs based on Ayurvedic mental assessments. We believe in taking a holistic approach to health and well-being teaching you how to invite mindfulness, meditation, and awareness to all aspects of your daily life, beyond the session! Our sessions weave together forms of Eastern meditation practice and modern mindfulness practices. Discover a deeper level of relaxation and inner peace with 1:1 Meditation and Mindfulness Coaching from BlooLotus. Our unique coaching program combines modern mindfulness practices with meditation coaching allowing you to explore the processes of the mind. The benefits of meditation are many and can be used to: ~Better understand Self ~Regulate emotions and increase emotional stability ~Manage stress ~Improve focus and concentration ~Rewire brain patterns to change past conditioning ~Increase self-awareness ~Improve personal relationships ~Manage PTSD, anxiety, depression, OCD ~Experience profound joy and inner peace ~Unveil the illusions created by our egos -- to name a few of the fruits of meditation! We perceive the world through the instrument of the mind! "Know Thyself" means to know your mind, your instrument of experience and creation! Don't you want to know how to play it? And make beautiful melodies?