1:1 Yoga Nidra + Deep Sound Therapy

Service Description

Yoga Nidra is an ancient, deep meditation practice that facilitates healing from the subconscious mind outwards. It is a way to experience meditation and its health benefits without having to master meditation. Yoga Nidra offers psychospiritual healing, nervous system regulation, and subconscious mind reprogramming. Yoga Nidra is a highly effective and helpful tool for relieving and managing: Insomnia Anxiety PTSD Pain Tension Energy blocks Deep-seated trauma Overactive nervous system (Overuse of fight or flight survival mechanisms) Chronic stress The sessions include sound therapy for added healing benefit, using singing bowls and other healing instruments to create binaural beats and a relaxing soundscape. The practice of yoga nidra has effects on brainwave patterns which influence the nervous system, slowing down your fight or flight response. You will shift between Alpha, Theta, and Delta brainwaves during your session. Theta brainwaves occur most often in deep meditation or light sleep, Delta often in deep sleep or deep meditation, and Alpha waves typically in deep relaxation, passive attention, or contemplation. It is also the gateway to learning (new language, new habits, etc), memory, and intuition. During Theta, our senses are withdrawn from the external world (the mind quiets and slows down) and the focus then shifts to signals coming from within, bringing you deep awareness and understanding of some of your most long-going, troubling issues. It is the twilight state you experience as you are drifting off to sleep, right before falling asleep. This is where we hold our "stuff", our fears, trauma, and nightmares! In Theta, we receive vivid imagery (like in our dreams), intuition, and information beyond our normal conscious awareness! Experience the ultimate wellness journey with BlooLotus' one-on-one Private Yoga Nidra sessions in the privacy of your own home, curated to invite homeostasis to the mind and body. Private coaching sessions are tailored to your unique needs and goals allowing you to cultivate optimal health and wellness. You will be guided in using mindfulness techniques, modern and ancient meditation techniques, Hatha yoga postures and cleansing practices, tantra yoga practices, and deep relaxation and recovery practices. Try a session and opt to continue your journey with weekly sessions up to 30% off for maximum benefits. *Some locations will include a travel fee which will be invoiced separately!

Cancellation Policy

To cancel or reschedule, please give 24 hours notice! Non-refundable or transferable.

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