Group Yoga Nidra Meditation + Soundbath

Service Description

Do you have a gathering of friends and loved ones, or a special event coming up? No better addition to the itinerary than a nice, deep, extended Yoga Nidra and sound bath in the morning as the sun rises, or in the evening as the sun is setting for your group! This service is available all year long due to our amazing weather in Arizona! What is included in your 90minutes: •Hatha Yoga & Breath-work •Guided Meditation and Imagery (Yoga Nidra) •Full Soundbath - take an out-of-body trip! Literally! Included: Spare mats for your group Lavender eye pillows ....................................................... The practice of yoga nidra has effects on brainwave patterns which influence the nervous system, regulating your fight or flight response. You will shift between Alpha, Theta, and Delta brainwaves during your session. Theta brainwaves occur most often in deep meditation or light sleep, Delta often in deep sleep or deep meditation, and Alpha waves typically in deep relaxation, passive attention, or contemplation. It is also the gateway to learning (new language, new habits, etc), memory, and intuition. During Theta, our senses are withdrawn from the external world (the mind quiets and slows down) and the focus then shifts to signals coming from within, bringing you deep awareness, and relaxation, and even inducing epiphanies. *Some locations will include a travel fee which will be emailed in an invoice after you book!

Cancellation Policy

To cancel or reschedule, please give 24 hours notice! Non-refundable or transferable.

Contact Details