Living In Rhythm Series: Winter How would you like to shift into the season of rest and reflection? Here we have again arrived to...

You are doing this as a way to minimize or eliminate the causes of unpleasant or distracting mood shifts. We aren't condemning anything or..

The Healing Power of Conscious Breathing: How Breathwork Can Improve the Human Condition.

During this sacred time of stillness and silence, if we follow Nature as our guide, this is the time when we can connect to our essence, our

Namaste from Bali 🦎 In my most recent blog post, I stressed how important it is this season to pay extra care and attention to the...

I'll say it again "The quality of this next season in your life depends heavily upon your ability to release and eliminate accumulated...

How to optimize and manage health by living in tune with Nature and it's rhythms....The magic of living wisely. I can't believe we are in...