Tashira Mone’Feb 239 min readLate Winter Seasonal Guidelines To Keep Your Mind Clear & Vibrations High! You are doing this as a way to minimize or eliminate the causes of unpleasant or distracting mood shifts. We aren't condemning anything or..
Tashira Mone’Feb 98 min readBreath-The Human Condition Rx | The Benefits of Breathwork In-DepthThe Healing Power of Conscious Breathing: How Breathwork Can Improve the Human Condition.
Tashira Mone’Jan 116 min readAyurvedic Wellness Tips to Stay Healthy & Balanced During Winter MonthsDuring this sacred time of stillness and silence, if we follow Nature as our guide, this is the time when we can connect to our essence, our
Tashira Mone’Nov 19, 20234 min readAyurvedic Living: Late Fall Seasonal Guidelines + Most Common Causes Of Imbalance & Dis-ease.Namaste from Bali 🦎 In my most recent blog post, I stressed how important it is this season to pay extra care and attention to the...
Tashira Mone’Sep 26, 20233 min readAutumn Ayurvedic Tips & WellnessI'll say it again "The quality of this next season in your life depends heavily upon your ability to release and eliminate accumulated...
Tashira Mone’Aug 14, 202110 min readLiving in RhythmHow to optimize and manage health by living in tune with Nature and it's rhythms....The magic of living wisely. I can't believe we are in...