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Prioritizing Emotional and Mental Health: The Key to Redesigning Life.




In the hustle and bustle of our modern, interconnected world, it can often feel as though we need to be constantly available to everyone and everything. This incessant connectivity, while beneficial in many ways, can also lead to stress and burnout if not properly managed.



In my latest podcast episode, we delve into the importance of balancing our ambitions with emotional well-being and prioritizing self-care. A central theme of our discussion is the concept of 'unavailability.' In our always-on culture, it may seem counterintuitive to consciously disconnect, and some even believe this is an impossible practice if they carry certain false perceptions and beliefs.



However, reducing our availability is a crucial aspect of self-care. By stepping away from the relentless demands of our connected life, we create space for relaxation and reflection. We allow ourselves the space to tune into our senses and find gratitude in the simple things around us. Drawing from personal experience, I explore the profound importance of valuing our time and setting boundaries. This can sometimes result in losing a few connections along the way, but that's okay. After all, finding a balance between our goals, ambitions, and emotional, mental, and spiritual well-being often requires us to reassess our priorities and let go of things that no longer serve us. Hopefully you have been practicing living in rhythm and spent the majority of Fall season releasing and letting shit go.


As we navigate the festive frenzy, we also touch upon the importance of setting boundaries in relationships and prioritizing self-care. The holiday season, while a time of joy and celebration, can also be stressful and demanding. It's crucial to remember that we can't pour from an empty cup. We need to look after ourselves first, in order to extend care and love to others.


This episode serves as a gentle reminder to absorb what resonates with you and discard the rest. We're all on this transformative journey together, recreating our external experiences by redesigning our internal landscapes. And it all starts from within.


Remember, productivity isn't the only goal in life. In a productivity-driven society, it's easy to forget that there's more to life than just doing. It's about being as well. So, take time for yourself. Enjoy a hobby, sit in quiet solitude, or simply be in the moment. It's through these moments of peace and tranquility that we can reassess our needs and prioritize our emotional, mental, and spiritual well-being.


In conclusion, self-care is not just about pampering ourselves. It's about setting boundaries, respecting our time, and nurturing our inner world. It's about understanding that it's okay to be unavailable sometimes. So, as we continue on this enlightening and enriching journey, let's remember to take care of ourselves and each other, all from within.


So take a listen 🎧...





And if you find yourself feeling passionate about the idea of creating space to simply be, taking time to self in quietude and peace, sign up for one of our 'Winter Solstice Silent Retreats', an at-home 24-hour guided silent lunar fast to honor inner reflection, dialogue, and inquiry.


A sacred pause, if you will, to replenish, and cultivate deep mind-body nourishment and nervous system regulation. We have 3 dates available, strategically chosen based on the placement of the Winter moon.


See ya'll on the other side...

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