Living In Rhythm Series: Winter How would you like to shift into the season of rest and reflection? Here we have again arrived to...

You are doing this as a way to minimize or eliminate the causes of unpleasant or distracting mood shifts. We aren't condemning anything or..

I like to get straight to the point as often as possible... Ayurveda has a really easy to understand way of breaking down and making...

It's all in the title....and for those of you who don't quite know me or follow me or any other social media platforms, my messages come...