Tashira Mone’Mar 29, 20234 minSpring Ritual: Entering the Season of Rebirth and GrowthClick 🎙 to listen 🎧 instead... As Winter is ending, frost melting in some places, the sun is extending it's time, providing increased...
Tashira Mone’Mar 26, 20232 minHow Toxins Accumulate: Mind & Body (quick read)I like to get straight to the point as often as possible... Ayurveda has a really easy to understand way of breaking down and making...
Tashira Mone’Oct 16, 20224 minMindful Eating: Food Pairing in AyurvedaYou are what you digest! In Ayurveda, food is medicine and the root of dis-ease and illness both mental and physical is digestion!...